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Smile and Take a Breath
This 6 minute meditaiton contains the basic elements of a meditation practice. Use this meditation often and you will develop a calm and peaceful foundation for your life.
Wheels of Fire
This meditation was recorded during our weekly group meditation on January 3. It was the first gathering of 2012 and the energy is profound. This meditation will actdivate and energize an energy that will align you to the NEWness of 2012 while you release the energy of your past.
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